Chicken, Vegetable and Tortellini Soup Recipe With Nutrition Data and Calorie Count

Chicken, Vegetable and Tortellini Soup

Easy, fast and healthy. This one fills you up.

Yields:

8 servings

Prep Time:

mins

Cook Time:

20 mins

Meal Type:

Soup
Main Dish

Rating:

Ingredients

10 cups three cheese tri-color tortellini
2 tsps salt
6 tsps chicken base
12 oz bonless, skinless chicken breast, chopped
1 tsp dried parsley
1/2 tsp ground sage
10 basil leaves
1 package frozen mixed vegetables
8 cups water

Directions

Bring the water to a boil. Add chicken base and drop in the chicken breasts. Cook for about 5 minutes until chicken is mostly done.
Add mixed vegetables and toss in the basil leaves and parsley. After a few minutes the vegetables will be almost done.
Add the tortellini. After a few minutes the tortellini will be cooked.
Add salt to your liking and other seasonings as you prefer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 434

% Daily Value*

Total Fat

Amount Per Serving 10.44g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.788g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.087g
- Monounsaturated Fat
  
  Amount Per Serving 0.576g
Cholesterol

Amount Per Serving 93mg

% Daily Value 31%
Sodium

Amount Per Serving 1930mg

% Daily Value 84%
Total Carbohydrate

Amount Per Serving 59.35g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 4.51g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 80mg

% Daily Value 2%

Nutrition summary:

Calories 434 KCal
Fat 10.44 g
Carbs 59.35 g
Protein 24.09 g

There are 434 calories in 1 serving of Chicken, Vegetable and Tortellini Soup.

How long would it take to burn off 434 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.