Chicken Vegetable Soup Recipe With Nutrition Data and Calorie Count

Chicken Vegetable Soup

A low fat, low salt and high fiber soup.

Yields:

13 servings

Prep Time:

15 mins

Cook Time:

210 mins

Meal Type:

Soup

Rating:

Ingredients

2 tbsps black pepper
50 sprigs dill weed
5 cubes chicken stock
1 head bok choy
10 oz brussels sprouts
4 lbs chicken breast
7 stalks large celery
6 tsps garlic
2 medium onions
25 sprigs parsley
1/4 cup slices parsnips
1 package spinach
10 oz mushrooms
1 lb carrots
16 cups water
28 oz crushed tomatoes
1 lb turnips

Directions

Cook chicken until done in pan - discard any fat and chicken juice - cut up in bite size pieces - place in large soup pot.
Cut up all vegetables in bite size pieces and add to soup pot.
Add stock and water.
Cook on high until boiled.
Simmer for another 2-3 hours or until vegetables are done.
Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 247

% Daily Value*

Total Fat

Amount Per Serving 2.6g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.612g
- Trans Fat
  
  Amount Per Serving 0.035g
- Polyunsaturated Fat
  
  Amount Per Serving 0.77g
- Monounsaturated Fat
  
  Amount Per Serving 0.543g
Cholesterol

Amount Per Serving 81mg

% Daily Value 27%
Sodium

Amount Per Serving 548mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 19.74g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 6.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 37.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 66mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 86mg

% Daily Value 96%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 23mg

% Daily Value 128%
Potassium

Amount Per Serving 1314mg

% Daily Value 28%

Nutrition summary:

Calories 247 KCal
Fat 2.6 g
Carbs 19.74 g
Protein 37.83 g

There are 247 calories in 1 serving of Chicken Vegetable Soup.

How long would it take to burn off 247 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.