Chicken Vegetable Stew Recipe With Nutrition Data and Calorie Count

Chicken Vegetable Stew

A scrumptious stew using chicken breast and packed with loads of veggies and flavor that's low in fat and calories.

Yields:

20 servings

Meal Type:

Soup
Main Dish
Lunch

Rating:

Ingredients

4 oz reduced fat sour cream
1 1/2 tsps leaves basil
2 tsps pepper
4 tbsps rosemary (sprigs)
3/4 cup salsa
2 1/2 lbs chicken breast
1 cube chicken stock
1 bunch broccoli, chopped
5 stalks medium celery, chopped
1/4 cup garlic, chopped
5 medium mushrooms, chopped
1 medium onion, chopped
2 large whole tomatoes
8 oz kalamata olives
1 cup chopped red pepper
5 cups water
10 oz baby carrots, chopped
6 oz green chilies

Directions

Put frozen chicken breasts and strips into a crockpot, together with all the ingredients, except for the broccoli and tomatoes and set on high for 4 hours.
Add tomatoes and broccoli, and set on medium for 5 hours. When done, roughly shred the chicken into chunks with large serving forks.
You could easily add or subtract vegetables to your likings, watercress nuts would add a nice touch, as well.
Note: you can defrost and chop the chicken ahead of time, if you prefer. Also you can add Italian seasoning or any one you prefer.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 120

% Daily Value*

Total Fat

Amount Per Serving 3.04g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.902g
- Trans Fat
  
  Amount Per Serving 0.014g
- Polyunsaturated Fat
  
  Amount Per Serving 0.409g
- Monounsaturated Fat
  
  Amount Per Serving 1.336g
Cholesterol

Amount Per Serving 35mg

% Daily Value 12%
Sodium

Amount Per Serving 266mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 8.37g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 2.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.42g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 56mg

% Daily Value 62%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 447mg

% Daily Value 10%

Nutrition summary:

Calories 120 KCal
Fat 3.04 g
Carbs 8.37 g
Protein 15.42 g

There are 120 calories in 1 serving of Chicken Vegetable Stew.

How long would it take to burn off 120 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.