Chicken & Vegetable Stir Fry Recipe With Nutrition Data and Calorie Count

Chicken & Vegetable Stir Fry

Healthy, fast and easy chicken stir fry.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp vegetable oil
1/2 cup water
1 tbsp garlic powder
1 cup soy sauce
4 tbsps honey
2 small chicken breasts
2 2/3 cups frozen mixed vegetables

Directions

In frying pan on medium-high heat, brown cut up chicken breast in the oil.
Cook until no longer pink.
Mix honey, soy sauce, garlic and water.
Add sauce and the frozen vegetables to the chicken.
Cook until vegetables are tender.
Serve with rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 358

% Daily Value*

Total Fat

Amount Per Serving 9.92g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 2.259g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.076g
- Monounsaturated Fat
  
  Amount Per Serving 3.676g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 3975mg

% Daily Value 173%
Total Carbohydrate

Amount Per Serving 34.68g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 22.84g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.24g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 376mg

% Daily Value 8%

Nutrition summary:

Calories 358 KCal
Fat 9.92 g
Carbs 34.68 g
Protein 31.24 g

There are 358 calories in 1 serving of Chicken & Vegetable Stir Fry.

How long would it take to burn off 358 KCal?
Basketball	36 minutes
Cycling (10 MPH)	49 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.