Chicken Vegetable Stir-Fry Recipe With Nutrition Data and Calorie Count

Chicken Vegetable Stir-Fry

Great for the whole family. Use any veggies you have.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tsps peanut oil
4 breasts, bone and skin removed chicken , sliced into strips
1 tbsp oyster sauce
1 cup chopped broccoli
3 cloves garlic, crushed
3 tsps ginger, grated
1/4 cup slices water chestnuts
1 medium red pepper, cut into strips
3 tbsps soy sauce
2 tsps packed brown sugar

Directions

In a skillet over medium-high heat, saute the garlic and ginger in peanut oil and stir quickly for 30 seconds.
Raise the heat, add the chicken, and stir-fry for 2-3 minutes.
Add the broccoli, water chestnuts, and red pepper while stirring quickly after each addition.
Finally, add the soy sauce, oyster, and brown sugar and cook until the vegetables are tender but not soggy.
Serve with steamed rice. Enjoy your meal.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 321

% Daily Value*

Total Fat

Amount Per Serving 5.4g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.194g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 1.451g
- Monounsaturated Fat
  
  Amount Per Serving 1.758g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 964mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 9.04g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 4.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 56.49g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 90mg

% Daily Value 100%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 798mg

% Daily Value 17%

Nutrition summary:

Calories 321 KCal
Fat 5.4 g
Carbs 9.04 g
Protein 56.49 g

There are 321 calories in 1 serving of Chicken Vegetable Stir-Fry.

How long would it take to burn off 321 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.