Chicken with Artichokes and Melted Lemons Recipe With Nutrition Data and Calorie Count
Chicken with Artichokes and Melted Lemons
Delicious glazed chicken matched perfectly with artichokes in a lemony sauce.
Yields:
4 servings
Prep Time:
5 mins
Cook Time:
35 mins
Meal Type:
Main Dish
Rating:
Ingredients
- 2 tsps olive oil
- 1 lb chicken breast
- 1 lemon yields lemon juice
- 3/4 cup chicken broth, low sodium
- 1 lemon, thinly sliced
- 2 tbsps drained capers
- 14 oz artichoke hearts, quartered
- 1 dash salt
- 1 dash pepper
Directions
- Heat olive oil in an 8" skillet over medium-high heat. When the olive oil is heated, swirl it to cover the bottom of pan.
- Add the chicken breasts and sear them until browned. Turn the chicken, and brown them on the other side. Remove the chicken breasts to a plate and increase the heat to high.
- Deglaze the pan with the lemon juice, scraping up and browned bits into the sauce.
- Add the stock and bring to a simmer. Add the lemon slices to the pan, reduce the heat to medium, and place the chicken breasts on top of the lemon slices.
- Add the capers, cover, reduce the heat to medium, and cook, covered, for 10 minutes. Remove the lid and add the artichoke hearts. Cover and continue cooking for 5 minutes, or until the breasts are cooked through.
- Remove the chicken to a warm plate. Increase the temperature and reduce the sauce to a glaze. Taste the sauce and adjust the seasoning with salt and pepper as needed. A little salt will reduce the acidity of the lemons and balance the flavors.
- Serve the chicken with the artichoke hearts, capers, and melted lemons drizzled with the glaze.
- Note: based on recipe from the Best Life Diet.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
208
% Daily Value*
-
Total FatAmount Per Serving 4.19g% Daily Value 5%
-
Saturated FatAmount Per Serving 0.822g
-
Trans FatAmount Per Serving 0.028g
-
Polyunsaturated FatAmount Per Serving 0.712g
-
Monounsaturated FatAmount Per Serving 2.116g
-
-
CholesterolAmount Per Serving 66mg% Daily Value 22%
-
SodiumAmount Per Serving 348mg% Daily Value 15%
-
Total CarbohydrateAmount Per Serving 15.1g% Daily Value 5%
-
Dietary FiberAmount Per Serving 6.8g% Daily Value 24%
-
Total SugarsAmount Per Serving 0.36gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 30.8g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 2mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 44mg% Daily Value 49%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 6mg% Daily Value 0%
-
IronAmount Per Serving 14mg% Daily Value 78%
-
PotassiumAmount Per Serving 751mg% Daily Value 16%
Nutrition summary:
- Calories 208 KCal
- Fat 4.19 g
- Carbs 15.1 g
- Protein 30.8 g
There are 208 calories in 1 serving of Chicken with Artichokes and Melted Lemons.
How long would it take to burn off 208 KCal? |
|
---|---|
Basketball |
21 minutes |
Cycling (10 MPH) |
28 minutes |
Jogging |
17 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
20 minutes |
Walking |
24 minutes |
Weight Training |
24 minutes |
Values estimated based on person weighing 160 lbs. |