Chicken with Artichokes Recipe With Nutrition Data and Calorie Count

Chicken with Artichokes

Chicken dipped in powdered spaghetti sauce with artichokes, mushrooms and onions.

Yields:

8 servings

Meal Type:

Main Dish

Rating:

Ingredients

4 breasts, bone and skin removed chicken breasts
1 tbsp olive oil
6 oz artichokes, jarred
2 cups pieces or slices mushrooms
1 cup sliced onions
8 fl oz wine
1 packet spaghetti sauce

Directions

Dust chicken in powdered spaghetti sauce, place in pan with olive oil. Brown lightly both sides.
Place in casserole pan with mushrooms, onions and lots of artichokes.
Pour wine over and pepper liberally.
Cook in oven 375 °F (190 °C) for 50 minutes.
Serve with brown rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 3.31g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.676g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 0.56g
- Monounsaturated Fat
  
  Amount Per Serving 1.604g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 545mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 7.98g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.7g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.24g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.95g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 526mg

% Daily Value 11%

Nutrition summary:

Calories 194 KCal
Fat 3.31 g
Carbs 7.98 g
Protein 28.95 g

There are 194 calories in 1 serving of Chicken with Artichokes.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.