Chicken with Cherry Tomatoes Recipe With Nutrition Data and Calorie Count

Chicken with Cherry Tomatoes

The simple topping of delightfully tangy red cherry tomatoes makes this meal perfect.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 1 1/2 lbs boneless skinless chicken breast
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tsp olive oil
  • 2 cups cherry tomatoes, halved
  • 1/8 cup water
  • 1/2 tsp dried parsley
  • 1 tbsp white wine vinegar

Directions

  • Sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon of pepper.
  • In a large nonstick skillet heat olive oil over medium-high heat. Add chicken; cook for 10-12 minutes or until chicken is no longer pink turning once. Transfer chicken to a serving platter; cover and keep warm.
  • Drain fat from skillet. Add tomato, water, parsley, vinegar, remaining salt and pepper to skillet.
  • Bring to boiling; reduce heat. Simmer uncovered for 3-4 minutes or until tomatoes begin to soften, stirring occasionally.
  • Serve tomato mixture over chicken.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 199
% Daily Value*
  • Total Fat
    Amount Per Serving 6.16g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.16g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.102g
    • Monounsaturated Fat
      Amount Per Serving 1.54g
  • Cholesterol
    Amount Per Serving 98mg
    % Daily Value 33%
  • Sodium
    Amount Per Serving 565mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 3.02g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.9g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.96g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 35.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 11mg
    % Daily Value 12%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 3mg
    % Daily Value 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 199 KCal
  • Fat 6.16 g
  • Carbs 3.02 g
  • Protein 35.18 g

There are 199 calories in 1 serving of Chicken with Cherry Tomatoes.

How long would it take to burn off 199 KCal?

Basketball

20 minutes

Cycling (10 MPH)

27 minutes

Jogging

16 minutes

Running

13 minutes

Swimming (crawl, moderate pace)

19 minutes

Walking

23 minutes

Weight Training

23 minutes

Values estimated based on person weighing 160 lbs.

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