Chicken with Garlic & Parsley Recipe With Nutrition Data and Calorie Count

Chicken with Garlic & Parsley

Skillet seasoned sautéed chicken pieces.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tsps garlic
2 tbsps flour
3 boneless skinless chicken breasts
2 tbsps butter
2 tbsps vegetable oil
1/2 tsp pepper
1/2 tsp salt
1/4 cup parsley

Directions

Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt and pepper.
Heat the olive oil in a large skillet over high heat.
Cook the chicken 3 1/2 minutes, turning occasionally.
Add the garlic, parsley and butter.
Sauté 1 minute and stir to coat the chicken with the pan sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 207

% Daily Value*

Total Fat

Amount Per Serving 12.8g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 3.873g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.522g
- Monounsaturated Fat
  
  Amount Per Serving 3.444g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 548mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 4.05g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 33mg

% Daily Value 1%

Nutrition summary:

Calories 207 KCal
Fat 12.8 g
Carbs 4.05 g
Protein 18.21 g

There are 207 calories in 1 serving of Chicken with Garlic & Parsley.

How long would it take to burn off 207 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.