Chicken with Mushroom Gravy Recipe With Nutrition Data and Calorie Count

Chicken with Mushroom Gravy

A deliciously yummy chicken with mushroom gravy.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 breasts, bone and skin removed chicken breast
2 medium onions
16 oz mushrooms
14 oz chicken broth, low sodium
1 tsp black pepper
1 tsp garlic powder

Directions

Sprinkle pepper and garlic powder liberally on both sides of chicken breasts.
Spray cooking spray (like Pam) in non-stick deep dish frying pan and brown chicken breast about 5 minutes on each side.
Move chicken breasts to the side and add onions and mushrooms and fry for about 2 minutes.
Add chicken broth and let simmer until almost all liquid is gone, stirring occasionally and flipping chicken as necessary.
The mushrooms and onions will turn into a yummy gravy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 159

% Daily Value*

Total Fat

Amount Per Serving 1.69g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.428g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 0.442g
- Monounsaturated Fat
  
  Amount Per Serving 0.363g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 195mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 5.25g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 570mg

% Daily Value 12%

Nutrition summary:

Calories 159 KCal
Fat 1.69 g
Carbs 5.25 g
Protein 30.01 g

There are 159 calories in 1 serving of Chicken with Mushroom Gravy.

How long would it take to burn off 159 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.