Chicken with Olives and Lemon Recipe With Nutrition Data and Calorie Count

Chicken with Olives and Lemon

Delicious chicken recipe that speaks for itself.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps olive oil
4 breasts, bone and skin removed chicken breasts
1 cup chicken stock
12 small black olives, chopped
1 tsp leaves mixed herbs
1 lemon, sliced
1/3 tbsp fresh parsley, chopped
1 oz vegetable fat spread
1/3 tbsp honey
18 oz new potatoes, boiled

Directions

Heat the oil in a saucepan and fry the chicken until lightly browned.
Add the stock, mixed herbs and lemon. Cover and simmer for 20 minutes.
Remove chicken and whisk in parsley, spread and honey. Boil and reduce until slightly thickened.
Replace chicken and reheat.
Serve with the boiled new potatoes and your choice of mixed vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 489

% Daily Value*

Total Fat

Amount Per Serving 14.75g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.178g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 2.359g
- Monounsaturated Fat
  
  Amount Per Serving 7.9g
Cholesterol

Amount Per Serving 141mg

% Daily Value 47%
Sodium

Amount Per Serving 669mg

% Daily Value 29%
Total Carbohydrate

Amount Per Serving 31.1g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 2.54g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 57.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 45mg

% Daily Value 50%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 1140mg

% Daily Value 24%

Nutrition summary:

Calories 489 KCal
Fat 14.75 g
Carbs 31.1 g
Protein 57.56 g

There are 489 calories in 1 serving of Chicken with Olives and Lemon.

How long would it take to burn off 489 KCal?
Basketball	49 minutes
Cycling (10 MPH)	67 minutes
Jogging	39 minutes
Running	32 minutes
Swimming (crawl, moderate pace)	47 minutes
Walking	56 minutes
Weight Training	56 minutes
Values estimated based on person weighing 160 lbs.