Chicken with Sage Recipe With Nutrition Data and Calorie Count

Chicken with Sage

Delicious wrapped chicken dish - perfect for Sunday lunch.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

40 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps fresh sage
600 g chicken breasts
2 tbsps olive oil
500 g vegetable pasta sauce
4 slices parma ham

Directions

Put two sage leaves on top of each of the four chicken breasts.
Wrap the parma ham around the chicken breasts and secure it with a wooden cocktail stick.
Heat the oil in a deep frying pan and brown the chicken on both sides.
Pour over the vegetable pasta sauce, cover, and simmer for about 25 minutes until cooked.
Serve with cooked new potatoes, baby corn, and sugar snap peas.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 366

% Daily Value*

Total Fat

Amount Per Serving 14.06g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 2.66g
- Trans Fat
  
  Amount Per Serving 0.038g
- Polyunsaturated Fat
  
  Amount Per Serving 2.593g
- Monounsaturated Fat
  
  Amount Per Serving 7.45g
Cholesterol

Amount Per Serving 102mg

% Daily Value 34%
Sodium

Amount Per Serving 1057mg

% Daily Value 46%
Total Carbohydrate

Amount Per Serving 15.33g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 11.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 42.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 946mg

% Daily Value 20%

Nutrition summary:

Calories 366 KCal
Fat 14.06 g
Carbs 15.33 g
Protein 42.29 g

There are 366 calories in 1 serving of Chicken with Sage.

How long would it take to burn off 366 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	30 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	36 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.