Chicken with Watermelon Salsa Recipe With Nutrition Data and Calorie Count

Chicken with Watermelon Salsa

Grilled chicken with a refreshing fruity salsa that's great for the summer.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tsps canola oil
4 breasts, bone and skin removed chicken breasts
2 limes yield lime juice
1 wedge yields fresh lime juice
2 cups diced watermelon
3 cups cilantro
1 tbsp chopped red onion
1/2 large yellow bell pepper

Directions

To prepare chicken, in cup or small bowl combine oil and 1 teaspoon of fresh lime juice; brush chicken breasts with oil mixture.
Grill or broil chicken until cooked through and juices run clear.
Meanwhile, in medium bowl combine salsa ingredients (watermelon, yellow bell pepper, cilantro, 2 tablespoons fresh lime juice and red onion), mixing well.
Place 1 cooked chicken breast on each plate; top each with 1/4 of the salsa.
Note: recipe from Weight Watchers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 317

% Daily Value*

Total Fat

Amount Per Serving 5.42g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.962g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 1.376g
- Monounsaturated Fat
  
  Amount Per Serving 2.096g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 161mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 9.6g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 5.26g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 55.55g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 68mg

% Daily Value 76%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 826mg

% Daily Value 18%

Nutrition summary:

Calories 317 KCal
Fat 5.42 g
Carbs 9.6 g
Protein 55.55 g

There are 317 calories in 1 serving of Chicken with Watermelon Salsa.

How long would it take to burn off 317 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.