Chicken with Wine & Mushrooms Recipe With Nutrition Data and Calorie Count

Chicken with Wine & Mushrooms

A tasty chicken dish.

Yields:

8 servings

Prep Time:

10 mins

Cook Time:

20 mins

Meal Type:

Main Dish

Rating:

Ingredients

4 chicken breasts, bone and skin removed
2 cups pieces mushrooms
5 cloves garlic, sliced
1 cup sliced onion
1 cup wine
1/2 cup chicken broth
1 tsp Dijon mustard
1/2 tbsp pesto sauce
1/2 cup flour
1 tsp olive oil
1/2 tsp pepper

Directions

Pound chicken in ziplock bag to 1/2" thin.
Lightly dip in flour, dust off and place in pan with olive oil.
Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
Add Dijon, some chicken broth to adjust thickness and pesto.
Serve over rice, topped with shaved parmesan and cracked pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 194

% Daily Value*

Total Fat

Amount Per Serving 2.29g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.52g
- Trans Fat
  
  Amount Per Serving 0.03g
- Polyunsaturated Fat
  
  Amount Per Serving 0.486g
- Monounsaturated Fat
  
  Amount Per Serving 0.826g
Cholesterol

Amount Per Serving 68mg

% Daily Value 23%
Sodium

Amount Per Serving 135mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 9.15g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 435mg

% Daily Value 9%

Nutrition summary:

Calories 194 KCal
Fat 2.29 g
Carbs 9.15 g
Protein 29.21 g

There are 194 calories in 1 serving of Chicken with Wine & Mushrooms.

How long would it take to burn off 194 KCal?
Basketball	19 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	22 minutes
Weight Training	22 minutes
Values estimated based on person weighing 160 lbs.