Chickpea and Kidney Bean Salad Recipe With Nutrition Data and Calorie Count

Chickpea and Kidney Bean Salad

Healthy side dish, made from vegetables.

Yields:

18 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Ingredients

1/4 cup extra virgin olive oil
1 small red onion
465 g dark red kidney beans
960 g tomatoes
795 g garbanzo beans
1 medium cucumber
2 tbsps parsley
1 small sweet red pepper

Directions

Rinse beans and cut vegetables.
Mix everything in a bowl.
Season to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 108

% Daily Value*

Total Fat

Amount Per Serving 4.19g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.45g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.343g
- Monounsaturated Fat
  
  Amount Per Serving 2.447g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 22mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 12.2g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.42g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 32mg

% Daily Value 1%

Nutrition summary:

Calories 108 KCal
Fat 4.19 g
Carbs 12.2 g
Protein 4.14 g

There are 108 calories in 1 serving of Chickpea and Kidney Bean Salad.

How long would it take to burn off 108 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.