Chickpea and Quinoa Salad Recipe With Nutrition Data and Calorie Count

Chickpea and Quinoa Salad

Delicious, low-calorie dish.

Yields:

12 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch
Snack
Main Dish

Rating:

Ingredients

1 1/2 tsps coarse kosher salt
3 tbsps extra virgin olive oil
6 tbsps red wine vinegar
juice from 1 lemon
100 g young green onions
105 g red onions
370 g red bell pepper
3/4 cup quinoa
500 g canned garbanzo beans (no salt added)
2 tsps black pepper
300 g cucumber
160 g parsley
280 g celery
270 g radishes

Directions

Prepare quinoa as directed on package instructions.
Cut vegetables into smaller pieces.
Add olive oil, vinegar, lemon juice, salt, and pepper.
Mix well and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 135

% Daily Value*

Total Fat

Amount Per Serving 4.88g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.512g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.417g
- Monounsaturated Fat
  
  Amount Per Serving 2.521g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 283mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 19.27g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.6g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 2.35g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 355mg

% Daily Value 8%

Nutrition summary:

Calories 135 KCal
Fat 4.88 g
Carbs 19.27 g
Protein 4.78 g

There are 135 calories in 1 serving of Chickpea and Quinoa Salad.

How long would it take to burn off 135 KCal?
Basketball	14 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.