Chickpea and Shallot Salad Recipe With Nutrition Data and Calorie Count

Chickpea and Shallot Salad

A delicious Mediterranean flavored salad.

Yields:

4 servings

Meal Type:

Appetizer
Side Dish
Salad and Salad Dressing

Rating:

Ingredients

4 tbsps balsamic vinegar
2 tbsps extra virgin olive oil
1 cup parsley
4 tbsps chopped shallots
3 large carrots
12 oz chickpeas

Directions

Drain and rinse one can of chickpeas. Place in mixing bowl.
Thinly slice 2 shallots and chop parsley. Add to chickpeas.
Peel and grate the carrots. (Food processor does a nice job of this.) Add to chickpea mixture.
Add vinegar and olive oil to mixture and mix well.
Salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 410

% Daily Value*

Total Fat

Amount Per Serving 12.4g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 1.574g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.377g
- Monounsaturated Fat
  
  Amount Per Serving 6.208g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 68mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 61.38g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 16.8g
  
  % Daily Value 60%
- Total Sugars
  
  Amount Per Serving 13.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.61g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 58mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 30mg

% Daily Value 33%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 10mg

% Daily Value 1%
Iron

Amount Per Serving 36mg

% Daily Value 200%
Potassium

Amount Per Serving 1034mg

% Daily Value 22%

Nutrition summary:

Calories 410 KCal
Fat 12.4 g
Carbs 61.38 g
Protein 17.61 g

There are 410 calories in 1 serving of Chickpea and Shallot Salad.

How long would it take to burn off 410 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.