Chickpea and Zucchini Vegetable Soup Recipe With Nutrition Data and Calorie Count

Chickpea and Zucchini Vegetable Soup

A real easy soup with frozen veggies, chickpeas and canned tomatoes.

Yields:

12 servings

Meal Type:

Soup

Rating:

Ingredients

1 can broth
1 can tomatoes
1/4 oz cilantro (tsp)
8 oz frozen vegetables
1 cup chickpeas
2 oz salsa
1/2 cup pizza sauce
1 cup chopped zucchini

Directions

In a crockpot, combine all ingredients and set to low for about 12 hours.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 94

% Daily Value*

Total Fat

Amount Per Serving 1.68g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.244g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.669g
- Monounsaturated Fat
  
  Amount Per Serving 0.438g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 251mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 15.37g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 3.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 6mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 8mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 348mg

% Daily Value 7%

Nutrition summary:

Calories 94 KCal
Fat 1.68 g
Carbs 15.37 g
Protein 5.4 g

There are 94 calories in 1 serving of Chickpea and Zucchini Vegetable Soup.

How long would it take to burn off 94 KCal?
Basketball	9 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.