Chickpea Patties Recipe With Nutrition Data and Calorie Count

Chickpea Patties

Delicious chickpea patties with cumin and garlic.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Appetizer
Main Dish
Side Dish

Rating:

Ingredients

15 1/2 oz canned chickpeas
3 tbsp all purpose flour
1/2 cup parsley
1/4 tsp cumin
1 clove garlic
1/4 tsp salt
1/4 tsp pepper

Directions

In a food processor, pulse the chickpeas, parsley, garlic, cumin, and salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed.
Form into eight 1/2" thick patties and coat with the flour, tapping off excess.
Heat the oil in a non-stick skillet over medium-high heat.
Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
Note: 2 patties per serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 154

% Daily Value*

Total Fat

Amount Per Serving 1.4g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.152g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.599g
- Monounsaturated Fat
  
  Amount Per Serving 0.328g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 478mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 29.77g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 5.3g
  
  % Daily Value 19%
- Total Sugars
  
  Amount Per Serving 0.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.3g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 12mg

% Daily Value 67%
Potassium

Amount Per Serving 243mg

% Daily Value 5%

Nutrition summary:

Calories 154 KCal
Fat 1.4 g
Carbs 29.77 g
Protein 6.3 g

There are 154 calories in 1 serving of Chickpea Patties.

How long would it take to burn off 154 KCal?
Basketball	15 minutes
Cycling (10 MPH)	21 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.