Chickpea Ragout Recipe With Nutrition Data and Calorie Count

Chickpea Ragout

Serve as a side dish for chicken or as a main meal.

Yields:

4 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

2 tbsps parmesan cheese, grated
1 tsp leaves dried oregano
1 dash salt
1 tbsp olive oil
2 cups cubed eggplant
1 g hot pepper flakes, pinch
2 cloves garlic, minced
1 medium onion, diced
1/4 cup fresh parsley
1 cup chopped zucchini
1 can tomatoes, diced
2 tbsps tomato paste
1 medium sweet red pepper, diced
1 cup chickpeas, drained and rinsed

Directions

Heat the olive oil over medium heat; fry eggplant, red pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until tender, about 8 minutes.
Stir in tomatoes, chickpeas and tomato paste; cover and simmer until thickened and vegetables are softened, about 15 minutes.
Stir in parsley and grated parmesan (optional). Serve with polenta or with chicken.
Note: recipe from "Canadian Living" magazine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 5.22g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.057g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.89g
- Monounsaturated Fat
  
  Amount Per Serving 2.88g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 332mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 26.03g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 6.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.26g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 87mg

% Daily Value 97%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 590mg

% Daily Value 13%

Nutrition summary:

Calories 166 KCal
Fat 5.22 g
Carbs 26.03 g
Protein 6.26 g

There are 166 calories in 1 serving of Chickpea Ragout.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.