Chile Relleno Recipe With Nutrition Data and Calorie Count
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Chile Relleno
Good for all phases of South Beach and weight Watchers.
Yields:
2 servings
Meal Type:
Main DishBreakfast
Rating:
Ingredients
- 2 large egg whites
- 1/4 cup egg beaters
- 1/2 cup shredded cheddar cheese, lowfat
- 1 dash table salt
- 2 tbsps salsa
- 72 g green chili peppers
Directions
- Pre-heat oven to 350 °F (175 °C). Spray au gratin dish with non-stick cooking spay and set aside.
- In medium bowl, using an electric mixer or whip, beat egg whites and salt until stiff.
- Beat egg substitute slightly, then fold into egg whites.
- Spread half the mixture in the prepared dish. Split the whole chilis (like Ortega whole green chili) and lay flat on top of the egg mixture.
- Sprinkle with cheese (1/4 cup per serving, like Sargento's reduced fat 4 cheese Mexican blend). Spread remaining egg mixture on top to make an even layer.
- Bake until golden brown and center is set, 20-25 minutes.
- Serve with salsa, if desired.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
104
% Daily Value*
-
Total FatAmount Per Serving 3.2g% Daily Value 4%
-
Saturated FatAmount Per Serving 1.448g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.64g
-
Monounsaturated FatAmount Per Serving 0.879g
-
-
CholesterolAmount Per Serving 6mg% Daily Value 2%
-
SodiumAmount Per Serving 603mg% Daily Value 26%
-
Total CarbohydrateAmount Per Serving 3.67g% Daily Value 1%
-
Dietary FiberAmount Per Serving 0.8g% Daily Value 3%
-
Total SugarsAmount Per Serving 1.08gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 14.76g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 14mg% Daily Value 16%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 12mg% Daily Value 1%
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IronAmount Per Serving 8mg% Daily Value 44%
-
PotassiumAmount Per Serving 266mg% Daily Value 6%
Nutrition summary:
- Calories 104 KCal
- Fat 3.2 g
- Carbs 3.67 g
- Protein 14.76 g
There are 104 calories in 1 serving of Chile Relleno.
How long would it take to burn off 104 KCal? |
|
---|---|
Basketball |
10 minutes |
Cycling (10 MPH) |
14 minutes |
Jogging |
8 minutes |
Running |
7 minutes |
Swimming (crawl, moderate pace) |
10 minutes |
Walking |
12 minutes |
Weight Training |
12 minutes |
Values estimated based on person weighing 160 lbs. |