Chile Relleno Recipe With Nutrition Data and Calorie Count

Good for all phases of South Beach and weight Watchers.

Yields:

2 servings

Meal Type:

Main Dish
Breakfast

Rating:

Ingredients

Directions

Pre-heat oven to 350 °F (175 °C). Spray au gratin dish with non-stick cooking spay and set aside.
In medium bowl, using an electric mixer or whip, beat egg whites and salt until stiff.
Beat egg substitute slightly, then fold into egg whites.
Spread half the mixture in the prepared dish. Split the whole chilis (like Ortega whole green chili) and lay flat on top of the egg mixture.
Sprinkle with cheese (1/4 cup per serving, like Sargento's reduced fat 4 cheese Mexican blend). Spread remaining egg mixture on top to make an even layer.
Bake until golden brown and center is set, 20-25 minutes.
Serve with salsa, if desired.

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 104

% Daily Value*

Nutrition summary:

There are 104 calories in 1 serving of Chile Relleno.

How long would it take to burn off 104 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.