Chili Bean Enchiladas Recipe With Nutrition Data and Calorie Count

Chili Bean Enchiladas

Scrummy and substantial - not like diet food at all.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1/2 oz light vegetable fat spread
12 oz lean beef, minced
1 medium onion, chopped
1/2 tsp hot chili powder
16 oz tomatoes, chopped
1 medium red pepper, diced
7 oz red kidney beans, drained
8 medium soft flour tortillas
2 oz cheddar cheese, grated

Directions

Melt the spread in a saucepan, add mince and onion and fry, stirring until the meat is browned.
Stir in the chili powder, tomatoes and pepper. Bring to the boil and simmer for 20 minutes, stirring occasionally.
Stir in the beans and heat through.
Meanwhile heat the tortillas according to pack instructions, then fill each with chilli bean mix and place on an ovenproof dish.
Pour over any remaining chili mix and sprinkle with the cheese.
Place under a hot grill until cheese has melted and serve with salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 503

% Daily Value*

Total Fat

Amount Per Serving 20.25g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 8.291g
- Trans Fat
  
  Amount Per Serving 0.542g
- Polyunsaturated Fat
  
  Amount Per Serving 2.028g
- Monounsaturated Fat
  
  Amount Per Serving 8.166g
Cholesterol

Amount Per Serving 72mg

% Daily Value 24%
Sodium

Amount Per Serving 966mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 50.64g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 7.7g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 8g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 84mg

% Daily Value 93%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 30mg

% Daily Value 167%
Potassium

Amount Per Serving 901mg

% Daily Value 19%

Nutrition summary:

Calories 503 KCal
Fat 20.25 g
Carbs 50.64 g
Protein 29.6 g

There are 503 calories in 1 serving of Chili Bean Enchiladas.

How long would it take to burn off 503 KCal?
Basketball	50 minutes
Cycling (10 MPH)	69 minutes
Jogging	41 minutes
Running	33 minutes
Swimming (crawl, moderate pace)	49 minutes
Walking	58 minutes
Weight Training	58 minutes
Values estimated based on person weighing 160 lbs.