Chili Beans Recipe With Nutrition Data and Calorie Count

Chili Beans

Hearty, nutritious and very tasty chili beans.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 medium onion, chopped
1 medium green pepper, diced
1 1/2 cups chicken broth
6 cloves garlic, crushed
3 cups canned black beans
1 can diced tomatoes
1 1/2 cups canned tomato sauce
2 tbsps ground cumin
1 tbsp red chilli powder
4 tsps ground dried oregano
1 cup corn kernels
1/4 cup cilantro, chopped
2 tsps olive oil

Directions

Heat olive oil in a large saucepan.
Sauté onion and bell pepperover medium heat for about 5 minutes stirring frequently until translucent.
Add garlic,cumin, red chili powder and continue to sauté for another minute.
Add broth and rest of ingredients, except cilantro and corn. Simmer for another 20 minutes uncovered.
Add corn and cook for another 2 minutes.
Add chopped cilantro and season with salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 308

% Daily Value*

Total Fat

Amount Per Serving 4.66g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.73g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.117g
- Monounsaturated Fat
  
  Amount Per Serving 2.352g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1820mg

% Daily Value 79%
Total Carbohydrate

Amount Per Serving 56.46g

% Daily Value 21%
- Dietary Fiber
  
  Amount Per Serving 17.6g
  
  % Daily Value 63%
- Total Sugars
  
  Amount Per Serving 7.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 53mg

% Daily Value 59%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 45mg

% Daily Value 250%
Potassium

Amount Per Serving 1268mg

% Daily Value 27%

Nutrition summary:

Calories 308 KCal
Fat 4.66 g
Carbs 56.46 g
Protein 15.74 g

There are 308 calories in 1 serving of Chili Beans.

How long would it take to burn off 308 KCal?
Basketball	31 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.