Chili Bowl Bake Recipe With Nutrition Data and Calorie Count

Chili Bowl Bake

Just like Frito pie.

Yields:

6 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

2 tbsps taco seasoning
1 cup shredded colby jack cheese
1 3/4 cups chili beans
1/2 cup 1% fat milk
2/3 cup water
10 3/4 oz cheddar cheese soup
1 lb ground beef

Directions

Preheat oven to 350 °F (175 °C).
Brown ground beef and prepare as taco meat according to the seasoning package (using water). Add chili beans and stir to combine.
Meanwhile, in a saucepan combine soup and milk and heat through until smooth.
Pour taco meat mixture into a 9x9" pan. Top meat with cheese sauce. Top with shredded cheese.
Bake for 10-15 minutes until bubbly.
Optional: Top each serving with Fritos, lettuce and other desired taco toppings. Ground turkey can be used instead of ground beef.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 312

% Daily Value*

Total Fat

Amount Per Serving 13.05g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 7.18g
- Trans Fat
  
  Amount Per Serving 0.258g
- Polyunsaturated Fat
  
  Amount Per Serving 0.461g
- Monounsaturated Fat
  
  Amount Per Serving 4.113g
Cholesterol

Amount Per Serving 73mg

% Daily Value 24%
Sodium

Amount Per Serving 1136mg

% Daily Value 49%
Total Carbohydrate

Amount Per Serving 19.28g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 4.7g
  
  % Daily Value 17%
- Total Sugars
  
  Amount Per Serving 4.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 40mg

% Daily Value 3%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 516mg

% Daily Value 11%

Nutrition summary:

Calories 312 KCal
Fat 13.05 g
Carbs 19.28 g
Protein 26.83 g

There are 312 calories in 1 serving of Chili Bowl Bake.

How long would it take to burn off 312 KCal?
Basketball	31 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.