Chili Chicken Recipe With Nutrition Data and Calorie Count

Chili Chicken

Chicken that packs a punch.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 1/2 tbsps olive oil
1 medium onion, chopped
0.06 cup flour (a tbsp)
0.12 cup water
1 lb chicken breasts
1 1/2 tbsps chili powder
1 cup pasta sauce
10 oz wholewheat pasta, cooked
1 medium sweet red pepper, sliced

Directions

Cook the red peppers and onion in frying pan until tender and brown.
Take the chicken fillets, chili powder, flour and water and add to the frying pan. Stir regularly and simmer for 8 minutes.
Boil the pasta and cook until aldente.
Pour the chicken and sauce over the pasta.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 343

% Daily Value*

Total Fat

Amount Per Serving 9.8g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.678g
- Trans Fat
  
  Amount Per Serving 0.028g
- Polyunsaturated Fat
  
  Amount Per Serving 2.095g
- Monounsaturated Fat
  
  Amount Per Serving 4.984g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 464mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 31.36g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 8.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 32.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 70mg

% Daily Value 78%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 698mg

% Daily Value 15%

Nutrition summary:

Calories 343 KCal
Fat 9.8 g
Carbs 31.36 g
Protein 32.25 g

There are 343 calories in 1 serving of Chili Chicken.

How long would it take to burn off 343 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.