Chili Fruit Salad Recipe With Nutrition Data and Calorie Count

Chili Fruit Salad

Fruit salad with a kick.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

  • 1 cup quartered or chopped apple
  • 1 cup diced watermelon
  • 1 tsp vinegar
  • 1 dash salt
  • 1 dash black pepper
  • 1 tbsp chili pepper
  • 1 cup diced pineapple
  • 1 cup sliced mango

Directions

  • Chop all the fruit
  • Combine in a bowl and mix well.
  • Sprinkle in your herbs and spices!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 317
% Daily Value*
  • Total Fat
    Amount Per Serving 2.34g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.404g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.849g
    • Monounsaturated Fat
      Amount Per Serving 0.523g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 239mg
    % Daily Value 10%
  • Total Carbohydrate
    Amount Per Serving 80.53g
    % Daily Value 29%
    • Dietary Fiber
      Amount Per Serving 11.4g
      % Daily Value 41%
    • Total Sugars
      Amount Per Serving 61.72g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.87g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 25mcg
    % Daily Value 3%
  • Vitamin C
    Amount Per Serving 139mg
    % Daily Value 154%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 6mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 13mg
    % Daily Value 72%
  • Potassium
    Amount Per Serving 884mg
    % Daily Value 19%

Nutrition summary:

  • Calories 317 KCal
  • Fat 2.34 g
  • Carbs 80.53 g
  • Protein 3.87 g

There are 317 calories in 1 serving of Chili Fruit Salad.

How long would it take to burn off 317 KCal?

Basketball

32 minutes

Cycling (10 MPH)

43 minutes

Jogging

26 minutes

Running

21 minutes

Swimming (crawl, moderate pace)

31 minutes

Walking

36 minutes

Weight Training

36 minutes

Values estimated based on person weighing 160 lbs.

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