Chili Fruit Salad Recipe With Nutrition Data and Calorie Count

Chili Fruit Salad

Fruit salad with a kick.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

1 tbsp chili pepper
1 dash black pepper
1 dash salt
1 tsp vinegar
1 cup quartered or chopped apple
1 cup sliced mango
1 cup diced pineapple
1 cup diced watermelon

Directions

Chop all the fruit
Combine in a bowl and mix well.
Sprinkle in your herbs and spices!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 317

% Daily Value*

Total Fat

Amount Per Serving 2.34g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.404g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.849g
- Monounsaturated Fat
  
  Amount Per Serving 0.523g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 239mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 80.53g

% Daily Value 29%
- Dietary Fiber
  
  Amount Per Serving 11.4g
  
  % Daily Value 41%
- Total Sugars
  
  Amount Per Serving 61.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 25mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 139mg

% Daily Value 154%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 884mg

% Daily Value 19%

Nutrition summary:

Calories 317 KCal
Fat 2.34 g
Carbs 80.53 g
Protein 3.87 g

There are 317 calories in 1 serving of Chili Fruit Salad.

How long would it take to burn off 317 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.