Chili Pork and Cashews Recipe With Nutrition Data and Calorie Count

Chili Pork and Cashews

Fantastically quick and easy Chinese meal - who needs takeaways.

Yields:

4 servings

Prep Time:

10 mins

Cook Time:

10 mins

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps vegetable fat spread, reduced calorie
1 clove garlic, crushed
12 oz lean pork, cut in strips
2 oz baby sweet corn
2 medium courgettes, cut in matchsticks
1 medium red pepper, cut in strips
1 medium carrot, cut in matchsticks
2 oz cashew nuts
1 dash salt
1 dash black pepper
1 tbsp mild chili sauce
9 oz cooked rice

Directions

Melt the spread in a wok or large frying pan, add the garlic and cook, stirring, until soft.
Add the pork and stir fry over a moderately high heat until no longer pink.
Add the vegetables and stir fry for about 5 minutes until just cooked.
Add remaining ingredients and heat through.
Serve with rice.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 349

% Daily Value*

Total Fat

Amount Per Serving 15.68g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 4.185g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.787g
- Monounsaturated Fat
  
  Amount Per Serving 7.246g
Cholesterol

Amount Per Serving 56mg

% Daily Value 19%
Sodium

Amount Per Serving 152mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 29.99g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4.2g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 5.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 24.22g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 85mg

% Daily Value 94%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 15mg

% Daily Value 83%
Potassium

Amount Per Serving 893mg

% Daily Value 19%

Nutrition summary:

Calories 349 KCal
Fat 15.68 g
Carbs 29.99 g
Protein 24.22 g

There are 349 calories in 1 serving of Chili Pork and Cashews.

How long would it take to burn off 349 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.