Chili Recipe With Nutrition Data and Calorie Count

Chili

This chili dish is sure to be a family favorite.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

45 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tsp pepper
1 tsp salt
2 cups water
6 oz tomato paste
2 oz yellow corn meal
1/4 tsp oregano
1 tsp cumin
1 tsp garlic powder
1 medium onion, chopped
1 lb ground sirloin beef

Directions

In a pot saute onions and brown sirloin beef. Drain any grease.
Add remaining ingredients.
Simmer for 45 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 341

% Daily Value*

Total Fat

Amount Per Serving 15.62g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 5.748g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.81g
- Monounsaturated Fat
  
  Amount Per Serving 6.6g
Cholesterol

Amount Per Serving 86mg

% Daily Value 29%
Sodium

Amount Per Serving 1011mg

% Daily Value 44%
Total Carbohydrate

Amount Per Serving 22.88g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 5.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 840mg

% Daily Value 18%

Nutrition summary:

Calories 341 KCal
Fat 15.62 g
Carbs 22.88 g
Protein 28.2 g

There are 341 calories in 1 serving of Chili.

How long would it take to burn off 341 KCal?
Basketball	34 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.