Chilly Chocolate Recipe With Nutrition Data and Calorie Count
Chilly Chocolate
This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.
Yields:
4 servings
Meal Type:
DessertSnack
Rating:
Ingredients
- 1/2 tsp vanilla extract
- 3 cups 1% lowfat milk
- 1 dash salt
- 6 tsps granular sugar substitute
- 3 tbsps unsweetened cocoa powder
Directions
- In a medium bowl, stir together cocoa powder, sugar substitute and salt.
- Slowly pour in 1 cup of the milk and whisk until smooth.
- Whisk in remaining 2 cups milk and vanilla.
- Fill four (8 ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.
- Note: tasty variations are endless. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry or banana.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
118
% Daily Value*
-
Total FatAmount Per Serving 2.71g% Daily Value 3%
-
Saturated FatAmount Per Serving 1.67g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.097g
-
Monounsaturated FatAmount Per Serving 0.808g
-
-
CholesterolAmount Per Serving 8mg% Daily Value 3%
-
SodiumAmount Per Serving 146mg% Daily Value 6%
-
Total CarbohydrateAmount Per Serving 17.13g% Daily Value 6%
-
Dietary FiberAmount Per Serving 1.4g% Daily Value 5%
-
Total SugarsAmount Per Serving 4.38gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 8.16g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 13mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 2mg% Daily Value 2%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 21mg% Daily Value 2%
-
IronAmount Per Serving 4mg% Daily Value 22%
-
PotassiumAmount Per Serving 395mg% Daily Value 8%
Nutrition summary:
- Calories 118 KCal
- Fat 2.71 g
- Carbs 17.13 g
- Protein 8.16 g
There are 118 calories in 1 serving of Chilly Chocolate.
How long would it take to burn off 118 KCal? |
|
---|---|
Basketball |
12 minutes |
Cycling (10 MPH) |
16 minutes |
Jogging |
10 minutes |
Running |
8 minutes |
Swimming (crawl, moderate pace) |
11 minutes |
Walking |
14 minutes |
Weight Training |
14 minutes |
Values estimated based on person weighing 160 lbs. |