Chilly Chocolate Recipe With Nutrition Data and Calorie Count

Chilly Chocolate

This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.

Yields:

4 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 1/2 tsp vanilla extract
  • 3 cups 1% lowfat milk
  • 1 dash salt
  • 6 tsps granular sugar substitute
  • 3 tbsps unsweetened cocoa powder

Directions

  • In a medium bowl, stir together cocoa powder, sugar substitute and salt.
  • Slowly pour in 1 cup of the milk and whisk until smooth.
  • Whisk in remaining 2 cups milk and vanilla.
  • Fill four (8 ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.
  • Note: tasty variations are endless. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry or banana.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 118
% Daily Value*
  • Total Fat
    Amount Per Serving 2.71g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 1.67g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.097g
    • Monounsaturated Fat
      Amount Per Serving 0.808g
  • Cholesterol
    Amount Per Serving 8mg
    % Daily Value 3%
  • Sodium
    Amount Per Serving 146mg
    % Daily Value 6%
  • Total Carbohydrate
    Amount Per Serving 17.13g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 1.4g
      % Daily Value 5%
    • Total Sugars
      Amount Per Serving 4.38g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.16g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 13mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 2mg
    % Daily Value 2%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 21mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 395mg
    % Daily Value 8%

Nutrition summary:

  • Calories 118 KCal
  • Fat 2.71 g
  • Carbs 17.13 g
  • Protein 8.16 g

There are 118 calories in 1 serving of Chilly Chocolate.

How long would it take to burn off 118 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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