Chilly Chocolate Recipe With Nutrition Data and Calorie Count

Chilly Chocolate

This quick chocolate-lover's treat is made extra-special with a touch of vanilla extract.

Yields:

4 servings

Meal Type:

Dessert
Snack

Rating:

Ingredients

3 cups 1% lowfat milk
1 dash salt
1/2 tsp vanilla extract
3 tbsps unsweetened cocoa powder
6 tsps granular sugar substitute

Directions

In a medium bowl, stir together cocoa powder, sugar substitute and salt.
Slowly pour in 1 cup of the milk and whisk until smooth.
Whisk in remaining 2 cups milk and vanilla.
Fill four (8 ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.
Note: tasty variations are endless. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry or banana.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 118

% Daily Value*

Total Fat

Amount Per Serving 2.71g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 1.67g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.097g
- Monounsaturated Fat
  
  Amount Per Serving 0.808g
Cholesterol

Amount Per Serving 8mg

% Daily Value 3%
Sodium

Amount Per Serving 146mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 17.13g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.38g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.16g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 395mg

% Daily Value 8%

Nutrition summary:

Calories 118 KCal
Fat 2.71 g
Carbs 17.13 g
Protein 8.16 g

There are 118 calories in 1 serving of Chilly Chocolate.

How long would it take to burn off 118 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.