Chinese Beef and Pepper Salad Recipe With Nutrition Data and Calorie Count

Chinese Beef and Pepper Salad

A healthy beef salad with a tasty Asian flavor sauce.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 tsp ginger
2 tbsps extra virgin olive oil
1 clove garlic, minced
2 small scallions, sliced
1 medium red bell pepper, cut into slivers
1 lb london broil, cut into slivers
1/3 cup soy sauce, light
2 servings 1 packet sugar substitute
1/3 oz dry sherry (1 tbsp)

Directions

In small bowl, whisk together soy sauce, oil, sherry, sugar substitute like Splenda, ginger and garlic.
Add beef and toss to coat.
Cover and refrigerate for up to 1 day until ready to use.
Drain beef and reserve marinade.
Place beef on plate and toss with pepper and scallions.
Serve with reserved marinade on side.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 278

% Daily Value*

Total Fat

Amount Per Serving 16.18g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 4.618g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.129g
- Monounsaturated Fat
  
  Amount Per Serving 8.946g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 768mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 5.06g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 2.12g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.4g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 5mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 64mg

% Daily Value 71%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 506mg

% Daily Value 11%

Nutrition summary:

Calories 278 KCal
Fat 16.18 g
Carbs 5.06 g
Protein 26.4 g

There are 278 calories in 1 serving of Chinese Beef and Pepper Salad.

How long would it take to burn off 278 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.