Chinese Cabbage with Oyster Sauce Recipe With Nutrition Data and Calorie Count

Chinese Cabbage with Oyster Sauce

Great as a side dish.

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1 tbsp peanut oil
2 cloves garlic, crushed
3 cups shredded chinese cabbage
2 tbsps oyster sauce
1 tsp sesame oil

Directions

In a large pot, heat peanut oil. Add garlic and cook for 1 minute.
Add cabbage and cook for a few minutes, until cabbage starts to release some of its juices.
Add oyster sauce and sesame oil. Stir until cabbage is soft.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 56

% Daily Value*

Total Fat

Amount Per Serving 4.64g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.76g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.6g
- Monounsaturated Fat
  
  Amount Per Serving 2.026g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 252mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 3.32g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.82g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.9g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 18mg

% Daily Value 20%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 146mg

% Daily Value 3%

Nutrition summary:

Calories 56 KCal
Fat 4.64 g
Carbs 3.32 g
Protein 0.9 g

There are 56 calories in 1 serving of Chinese Cabbage with Oyster Sauce.

How long would it take to burn off 56 KCal?
Basketball	6 minutes
Cycling (10 MPH)	8 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.