Chinese Cucumber Salad Recipe With Nutrition Data and Calorie Count

Chinese Cucumber Salad

Sweet, tangy & spicy salad.

Yields:

1 servings

Meal Type:

Side Dish

Rating:

Ingredients

250 g cucumber
2 cloves garlic
1/2 tbsp salt
1 serving packet sugar
1/2 cup vinegar
1 red chili pepper

Directions

Mix cucumber with garlic and salt. Let it sit for 20 minutes to marinate.
Rinse under cold water and drain.
Mix with sugar, vinegar and red chili to taste. Let it sit for 5 hours to marinate or more.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 97

% Daily Value*

Total Fat

Amount Per Serving 0.51g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.109g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.256g
- Monounsaturated Fat
  
  Amount Per Serving 0.02g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 3500mg

% Daily Value 152%
Total Carbohydrate

Amount Per Serving 17.87g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 9.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.85g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 82mg

% Daily Value 91%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 5mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 540mg

% Daily Value 11%

Nutrition summary:

Calories 97 KCal
Fat 0.51 g
Carbs 17.87 g
Protein 2.85 g

There are 97 calories in 1 serving of Chinese Cucumber Salad.

How long would it take to burn off 97 KCal?
Basketball	10 minutes
Cycling (10 MPH)	13 minutes
Jogging	8 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	9 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.