Chinese Egg Scramble Recipe With Nutrition Data and Calorie Count

Chinese Egg Scramble

A different kind of eggs recipe for the Atkins diet.

Yields:

2 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

3 large eggs
1 cup chopped cabbage
3 tbsps chopped green onion
2 medium slices bacon
4 medium mushrooms
1 tbsp soy sauce
1 tsp pepper

Directions

Fry bacon and chop into pieces. Set aside. Reserve a teaspoon or so of the grease.
Chop cabbage, mushrooms, and green onion while bacon is cooking. Add to bacon grease. Fry until vegetables are soft. Set aside.
Whisk eggs and scramble. Add vegetable mixture and bacon to the eggs and mix together. Sprinkle pepper and add soy sauce.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 17.9g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 5.762g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.27g
- Monounsaturated Fat
  
  Amount Per Serving 7.42g
Cholesterol

Amount Per Serving 333mg

% Daily Value 111%
Sodium

Amount Per Serving 606mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 6.5g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 2g
  
  % Daily Value 7%
- Total Sugars
  
  Amount Per Serving 3.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 19mg

% Daily Value 21%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 426mg

% Daily Value 9%

Nutrition summary:

Calories 244 KCal
Fat 17.9 g
Carbs 6.5 g
Protein 14.56 g

There are 244 calories in 1 serving of Chinese Egg Scramble.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.