Chinese Garlic Chicken Sauce Recipe With Nutrition Data and Calorie Count

Chinese Garlic Chicken Sauce

A fantastic garlicky sauce that works well over chicken, vegetables and white rice.

Yields:

8 servings

Prep Time:

5 mins

Cook Time:

15 mins

Meal Type:

Sauce and Condiment

Rating:

Ingredients

4 tbsps red wine vinegar
4 tbsps sesame oil
3 cups chicken stock
1/3 tbsp red chili paste
3 tsps garlic
3/4 cup water
8 fl oz dry sherry
3/4 cup soy sauce
1/4 cup sugar
2 oz sucralose
2 1/2 oz cornstarch

Directions

Put chicken stock and water in a 4 qt sauce pan.
Slowly mix in cornstarch 1 tablespoon at a time with a whisk.
Then add all the other ingredients in and mix well after each.
Let cook as you make chicken and vegetables.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 207

% Daily Value*

Total Fat

Amount Per Serving 6.93g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 0.996g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.882g
- Monounsaturated Fat
  
  Amount Per Serving 2.751g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 1649mg

% Daily Value 72%
Total Carbohydrate

Amount Per Serving 26.91g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 12.7g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 97mg

% Daily Value 2%

Nutrition summary:

Calories 207 KCal
Fat 6.93 g
Carbs 26.91 g
Protein 2.01 g

There are 207 calories in 1 serving of Chinese Garlic Chicken Sauce.

How long would it take to burn off 207 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.