Chinese Noodle Soup with Chicken and Arugula Recipe With Nutrition Data and Calorie Count

Chinese Noodle Soup with Chicken and Arugula

A delicious, hearty soup that's beautiful to look at and tasty to eat.

Yields:

3 servings

Prep Time:

15 mins

Cook Time:

20 mins

Meal Type:

Soup

Rating:

Ingredients

1 tsp chili oil
1 handful arugula
1 medium chicken breast
1/4 tsp garlic powder
1/2 tsp ground ginger
2 tsps dark sesame oil, divided
3 1/2 cups chicken broth
3 cups shredded bok choy, sliced
1 cup strips or slices carrots
1 clove garlic, thinly sliced
2 medium scallions, thinly sliced
2 cups bean thread noodles
2 tbsps low sodium soy sauce

Directions

If you haven’t prepared your noodles yet, prepare as instructed and set aside.
Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
Add bok choy and carrots. Simmer for about 7 minutes.
Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
Serve hot and enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 580

% Daily Value*

Total Fat

Amount Per Serving 11.61g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.407g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.83g
- Monounsaturated Fat
  
  Amount Per Serving 3.952g
Cholesterol

Amount Per Serving 54mg

% Daily Value 18%
Sodium

Amount Per Serving 827mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 91.85g

% Daily Value 33%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 3.72g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 58mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 40mg

% Daily Value 44%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 11mg

% Daily Value 1%
Iron

Amount Per Serving 25mg

% Daily Value 139%
Potassium

Amount Per Serving 775mg

% Daily Value 16%

Nutrition summary:

Calories 580 KCal
Fat 11.61 g
Carbs 91.85 g
Protein 27.58 g

There are 580 calories in 1 serving of Chinese Noodle Soup with Chicken and Arugula.

How long would it take to burn off 580 KCal?
Basketball	58 minutes
Cycling (10 MPH)	79 minutes
Jogging	47 minutes
Running	38 minutes
Swimming (crawl, moderate pace)	56 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.