Chinese Omelet Recipe With Nutrition Data and Calorie Count

Chinese Omelet

Baked omelet with onions and corn.

Yields:

4 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

2 cups egg whites
1/2 tsp garlic powder
1/2 tsp onion powder
1 dash pepper
1 dash salt
1 cup corn
1 medium scallion

Directions

Chop the onion in to very small pieces.
Mix egg whites, corn and onions in a bowl.
Spray a small pan with non-stick spray.
Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
Bake at 350 °F (175 °C) until brown on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 100

% Daily Value*

Total Fat

Amount Per Serving 0.63g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.066g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.198g
- Monounsaturated Fat
  
  Amount Per Serving 0.122g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 329mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 9.3g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 2.58g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.48g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 295mg

% Daily Value 6%

Nutrition summary:

Calories 100 KCal
Fat 0.63 g
Carbs 9.3 g
Protein 14.48 g

There are 100 calories in 1 serving of Chinese Omelet.

How long would it take to burn off 100 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.