Chinese Omelet Recipe With Nutrition Data and Calorie Count

Chinese Omelet

Baked omelet with onions and corn.

Yields:

4 servings

Meal Type:

Breakfast
Lunch

Rating:

Ingredients

  • 2 cups egg whites
  • 1 cup corn
  • 1 medium scallion
  • 1 dash salt
  • 1 dash pepper
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder

Directions

  • Chop the onion in to very small pieces.
  • Mix egg whites, corn and onions in a bowl.
  • Spray a small pan with non-stick spray.
  • Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.
  • Bake at 350 °F (175 °C) until brown on top.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 100
% Daily Value*
  • Total Fat
    Amount Per Serving 0.63g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.066g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.198g
    • Monounsaturated Fat
      Amount Per Serving 0.122g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 329mg
    % Daily Value 14%
  • Total Carbohydrate
    Amount Per Serving 9.3g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1g
      % Daily Value 4%
    • Total Sugars
      Amount Per Serving 2.58g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 14.48g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 295mg
    % Daily Value 6%

Nutrition summary:

  • Calories 100 KCal
  • Fat 0.63 g
  • Carbs 9.3 g
  • Protein 14.48 g

There are 100 calories in 1 serving of Chinese Omelet.

How long would it take to burn off 100 KCal?

Basketball

10 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

11 minutes

Weight Training

11 minutes

Values estimated based on person weighing 160 lbs.

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