Chinese Style Hot & Spicy Green Beans Recipe With Nutrition Data and Calorie Count
Chinese Style Hot & Spicy Green Beans
Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
20 mins
Meal Type:
Side Dish
Rating:
Ingredients
- 2 tbsps soy sauce
- 1 tbsp rice vinegar
- 2 tsps sugar
- 16 oz green beans
- 1 tbsp toasted sesame oil
- 2 tbsps ginger, grated
- 2 tbsps garlic
Directions
- In a small bowl, whisk together the soy sauce, vinegar, sugar, and chili flakes. Set aside.
- Place 1/4 cup water in a large skillet and bring to a boil over high heat.
- Add the green beans, cover the pan, and cook until the beans are crisp tender, 3 to 4 minutes. Uncover, and drain any water that remains in the pan.
- Add the oil, grated ginger, and thinly sliced garlic to the beans in the skillet and cook over medium-high heat, stirring frequently, until the beans are lightly browned, about 2 minutes. Don't let the garlic burn.
- Add the soy mixture to the pan and cook, stirring constantly, until the sauce thickens and glazes the beans, about 2 minutes.
- Transfer to a platter and serve the beans hot or at room temperature.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
58
% Daily Value*
-
Total FatAmount Per Serving 2.45g% Daily Value 3%
-
Saturated FatAmount Per Serving 0.36g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.056g
-
Monounsaturated FatAmount Per Serving 0.008g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 306mg% Daily Value 13%
-
Total CarbohydrateAmount Per Serving 8.48g% Daily Value 3%
-
Dietary FiberAmount Per Serving 2.7g% Daily Value 10%
-
Total SugarsAmount Per Serving 2.61gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 1.93g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 15mg% Daily Value 17%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 3mg% Daily Value 0%
-
IronAmount Per Serving 5mg% Daily Value 28%
-
PotassiumAmount Per Serving 189mg% Daily Value 4%
Nutrition summary:
- Calories 58 KCal
- Fat 2.45 g
- Carbs 8.48 g
- Protein 1.93 g
There are 58 calories in 1 serving of Chinese Style Hot & Spicy Green Beans.
How long would it take to burn off 58 KCal? |
|
---|---|
Basketball |
6 minutes |
Cycling (10 MPH) |
8 minutes |
Jogging |
5 minutes |
Running |
4 minutes |
Swimming (crawl, moderate pace) |
6 minutes |
Walking |
7 minutes |
Weight Training |
7 minutes |
Values estimated based on person weighing 160 lbs. |