Chinese Style Hot & Spicy Green Beans Recipe With Nutrition Data and Calorie Count

Chinese Style Hot & Spicy Green Beans

Make these tasty green beans as spicy as you wish by adding more or less hot chili flakes.

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Side Dish

Rating:

Ingredients

  • 2 tsps sugar
  • 1 tbsp toasted sesame oil
  • 1 tbsp rice vinegar
  • 2 tbsps soy sauce
  • 2 tbsps garlic
  • 16 oz green beans
  • 2 tbsps ginger, grated

Directions

  • In a small bowl, whisk together the soy sauce, vinegar, sugar, and chili flakes. Set aside.
  • Place 1/4 cup water in a large skillet and bring to a boil over high heat.
  • Add the green beans, cover the pan, and cook until the beans are crisp tender, 3 to 4 minutes. Uncover, and drain any water that remains in the pan.
  • Add the oil, grated ginger, and thinly sliced garlic to the beans in the skillet and cook over medium-high heat, stirring frequently, until the beans are lightly browned, about 2 minutes. Don't let the garlic burn.
  • Add the soy mixture to the pan and cook, stirring constantly, until the sauce thickens and glazes the beans, about 2 minutes.
  • Transfer to a platter and serve the beans hot or at room temperature.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 58
% Daily Value*
  • Total Fat
    Amount Per Serving 2.45g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.36g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.056g
    • Monounsaturated Fat
      Amount Per Serving 0.008g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 306mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 8.48g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 2.7g
      % Daily Value 10%
    • Total Sugars
      Amount Per Serving 2.61g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.93g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 15mg
    % Daily Value 17%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 189mg
    % Daily Value 4%

Nutrition summary:

  • Calories 58 KCal
  • Fat 2.45 g
  • Carbs 8.48 g
  • Protein 1.93 g

There are 58 calories in 1 serving of Chinese Style Hot & Spicy Green Beans.

How long would it take to burn off 58 KCal?

Basketball

6 minutes

Cycling (10 MPH)

8 minutes

Jogging

5 minutes

Running

4 minutes

Swimming (crawl, moderate pace)

6 minutes

Walking

7 minutes

Weight Training

7 minutes

Values estimated based on person weighing 160 lbs.

Recommended Articles