Chipotle Chicken Chowder Recipe With Nutrition Data and Calorie Count

Chipotle Chicken Chowder

Very tasty chipotle flavored chowder.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

20 mins

Meal Type:

Soup
Lunch

Rating:

Ingredients

1 tbsp olive oil
1 tsp cumin
3 tbsps cornstarch
12 oz evaporated milk, nonfat
8 oz chicken breast meat, chopped
2 chipotle peppers in adobo sauce
4 fl oz water
14 oz reduced sodium chicken broth
3/4 cup chopped onions
3/4 cup chopped green peppers
3/4 cup chopped red peppers

Directions

Heat oil in a large saucepan over medium heat.
Add sweet pepper, chopped onion, and cumin; cook for 3 minutes, stirring occasionally.
Carefully add chicken broth, water, and chipotle peppers.
Bring to boiling; reduce heat. Simmer, covered, about 8 minutes. Stir in chicken.
Gradually stir about 1/3 cup of the milk into cornstarch in a small bowl; stir into broth mixture in saucepan.
Add the remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
Garnish with sliced green onions, if desired.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 4.57g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.81g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 0.64g
- Monounsaturated Fat
  
  Amount Per Serving 2.774g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 368mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 24.9g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 13.25g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.87g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 17mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 92mg

% Daily Value 102%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 21mg

% Daily Value 2%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 687mg

% Daily Value 15%

Nutrition summary:

Calories 229 KCal
Fat 4.57 g
Carbs 24.9 g
Protein 21.87 g

There are 229 calories in 1 serving of Chipotle Chicken Chowder.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.