Chipotle Sauce Recipe With Nutrition Data and Calorie Count

Chipotle Sauce

A yogurt-based sauce that can be stored in the fridge for 2 weeks.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Sauce and Condiment

Ingredients

1/2 tsp iodized salt
1/4 lime
8 oz lowfat plain yogurt
1/4 cup chipotle peppers in adobo sauce
1/4 cup cilantro (coriander)

Directions

Squeeze the juice from lime and mix all ingredients in a blender.
Transfer to a glass container.
Store in the fridge or serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 28

% Daily Value*

Total Fat

Amount Per Serving 0.68g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.222g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.002g
- Monounsaturated Fat
  
  Amount Per Serving 0.002g
Cholesterol

Amount Per Serving 2mg

% Daily Value 1%
Sodium

Amount Per Serving 139mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 3.54g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 2.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 6mg

% Daily Value 0%

Nutrition summary:

Calories 28 KCal
Fat 0.68 g
Carbs 3.54 g
Protein 1.59 g

There are 28 calories in 1 serving of Chipotle Sauce.

How long would it take to burn off 28 KCal?
Basketball	3 minutes
Cycling (10 MPH)	4 minutes
Jogging	2 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	3 minutes
Weight Training	3 minutes
Values estimated based on person weighing 160 lbs.