Chocolate Banana Almond Milk Protein Smoothie Recipe With Nutrition Data and Calorie Count

Chocolate Banana Almond Milk Protein Smoothie

A great morning smoothie with plenty of protein and taste to spare.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Beverage

Rating:

Ingredients

1 cup banana
8 fl oz chocolate almond milk
1 scoop vanilla protein powder
1 tbsp flaxseed oil

Directions

Peel and break banana in half, throw in blender
Add a scoop of vanilla (or chocolate) whey protein. I like the vanilla better, it just tastes better to me.
Add chocolate almond milk.
Add a tablespoon of flaxseed oil.
Add 1/2 cup crushed ice.
Blend until smooth. Poor into a glass and enjoy this tasty treat!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 444

% Daily Value*

Total Fat

Amount Per Serving 18g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 1.668g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 9.11g
- Monounsaturated Fat
  
  Amount Per Serving 2.548g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 222mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 55.26g

% Daily Value 20%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 36.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 20.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 15mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 637mg

% Daily Value 14%

Nutrition summary:

Calories 444 KCal
Fat 18 g
Carbs 55.26 g
Protein 20.64 g

There are 444 calories in 1 serving of Chocolate Banana Almond Milk Protein Smoothie.

How long would it take to burn off 444 KCal?
Basketball	44 minutes
Cycling (10 MPH)	61 minutes
Jogging	36 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	51 minutes
Weight Training	51 minutes
Values estimated based on person weighing 160 lbs.