Chocolate Banana Muffins Recipe With Nutrition Data and Calorie Count

Chocolate Banana Muffins

If you have leftover bananas this is the perfect recipe.

Yields:

12 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1 large egg
1/3 cup unsweetened applesauce
1 cup all purpose flour
1/2 tsp salt
1 tsp vanilla extract
1 cup mashed bananas
1/2 tsp baking powder
1/2 tsp baking soda
1/4 cup unsweetened cocoa powder
1/4 cup packed brown sugar

Directions

Preheat oven to 350 °F (175 °C). Line a muffin tin with paper liners, or spray with cooking spray.
Whisk together the egg, sugar, applesauce, vanilla and bananas.
Mix the dry ingredients and add to wet. Mix just until combined.
Bake for 20-25 minutes. Let cool and serve.
Note: try adding 1/2 cup of mini semisweet chocolate chips to the wet ingredients.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 85

% Daily Value*

Total Fat

Amount Per Serving 0.72g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.295g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.079g
- Monounsaturated Fat
  
  Amount Per Serving 0.247g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 178mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 18.27g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 7.65g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 121mg

% Daily Value 3%

Nutrition summary:

Calories 85 KCal
Fat 0.72 g
Carbs 18.27 g
Protein 2.09 g

There are 85 calories in 1 serving of Chocolate Banana Muffins.

How long would it take to burn off 85 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.