Chocolate Banana Protein Muffins Recipe With Nutrition Data and Calorie Count

Chocolate Banana Protein Muffins

Low-calorie baked treat ready to grab and go.

Yields:

7 servings

Prep Time:

30 mins

Cook Time:

15 mins

Meal Type:

Dessert
Breakfast
Baked
Snack

Rating:

Ingredients

32 g semi-sweet style baking chocolate chips
2 scoops zero carb whey protein isolate - cookies & cream
170 g 0% greek yogurt
2 large eggs
1 large egg white
2 medium bananas
1 tsp baking powder (sodium aluminum sulfate, double acting)
1 tsp baking soda

Directions

Beat the bananas and yogurt in a blender.
Transfer to a bowl. Fold in the eggs, whey protein, baking soda, and baking powder.
Divide into muffin tins. Sprinkle each muffin with chocolate chips.
Bake in an oven preheated to 350°F for 15 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 113

% Daily Value*

Total Fat

Amount Per Serving 2.99g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 1.369g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.219g
- Monounsaturated Fat
  
  Amount Per Serving 0.555g
Cholesterol

Amount Per Serving 63mg

% Daily Value 21%
Sodium

Amount Per Serving 336mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 11.35g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 2.5g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 5.96g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.72g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 292mg

% Daily Value 6%

Nutrition summary:

Calories 113 KCal
Fat 2.99 g
Carbs 11.35 g
Protein 12.72 g

There are 113 calories in 1 serving of Chocolate Banana Protein Muffins.

How long would it take to burn off 113 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.