Chocolate Banana Souffles Recipe With Nutrition Data and Calorie Count

Chocolate Banana Souffles

These are little bowls of heaven, so creamy and rich.

Yields:

4 servings

Prep Time:

20 mins

Cook Time:

15 mins

Meal Type:

Dessert

Rating:

Ingredients

  • 1/4 cup cocoa powder
  • 2 large egg whites
  • 1 tsp vanilla extract
  • 2 medium ripe bananas, peeled, mashed
  • 3 tbsps sugar
  • 2 tsps cornstarch

Directions

  • Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
  • In a medium bowl, mash bananas and vanilla together.
  • Sift cornstarch and cocoa powder over bananas and stir well.
  • In another medium bowl, beat egg whites with sugar until they form soft peaks.
  • Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
  • Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
  • Bake for 15 minutes. Serve immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 118
% Daily Value*
  • Total Fat
    Amount Per Serving 0.96g
    % Daily Value 1%
    • Saturated Fat
      Amount Per Serving 0.502g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.067g
    • Monounsaturated Fat
      Amount Per Serving 0.266g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 29mg
    % Daily Value 1%
  • Total Carbohydrate
    Amount Per Serving 27.25g
    % Daily Value 10%
    • Dietary Fiber
      Amount Per Serving 3.3g
      % Daily Value 12%
    • Total Sugars
      Amount Per Serving 17g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.5g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 6mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 322mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 118 KCal
  • Fat 0.96 g
  • Carbs 27.25 g
  • Protein 3.5 g

There are 118 calories in 1 serving of Chocolate Banana Souffles.

How long would it take to burn off 118 KCal?

Basketball

12 minutes

Cycling (10 MPH)

16 minutes

Jogging

10 minutes

Running

8 minutes

Swimming (crawl, moderate pace)

11 minutes

Walking

14 minutes

Weight Training

14 minutes

Values estimated based on person weighing 160 lbs.

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