Chocolate Chip Cookies Recipe With Nutrition Data and Calorie Count

Chocolate Chip Cookies

A healthy alternative to the chocolate chip cookie.

Yields:

9 servings

Prep Time:

10 mins

Cook Time:

8 mins

Meal Type:

Baked
Dessert
Snack

Rating:

Ingredients

1/4 cup unsweetened carob chips
0.6 oz sweetener
1 tsp vanilla extract
1 large egg white
2 tbsp unsweetened apple sauce
2 g baking powder
1 dash salt
1 cup whole wheat pastry flour

Directions

Preheat oven to 350 °F (175 °C).
In a large mixing bowl add whole wheat pastry flour, salt and baking powder.
In a separate bowl, add apple sauce, egg whites, sweetener and vanilla extract. Mix together.
Pour the wet ingredients into the bowl with the pastry flour, and then mix them together (You may have to add a little water).
After the cookie dough is combined, add the unsweetened carob chips and mix.
Spray a baking sheet with nonstick cooking spray and form about 9 cookies on the sheet.
Cook in oven for 8 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 65

% Daily Value*

Total Fat

Amount Per Serving 1.01g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.556g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 58mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 13.09g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 1.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 7mg

% Daily Value 0%

Nutrition summary:

Calories 65 KCal
Fat 1.01 g
Carbs 13.09 g
Protein 2.18 g

There are 65 calories in 1 serving of Chocolate Chip Cookies.

How long would it take to burn off 65 KCal?
Basketball	7 minutes
Cycling (10 MPH)	9 minutes
Jogging	5 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	6 minutes
Walking	7 minutes
Weight Training	7 minutes
Values estimated based on person weighing 160 lbs.