Chocolate Chip Muffins Recipe With Nutrition Data and Calorie Count

Chocolate Chip Muffins

A healthy chocolate chip muffin.

Yields:

12 servings

Meal Type:

Baked
Snack

Rating:

Ingredients

1 large egg
1 1/2 cups reduced fat buttermilk
35 g canola oil
1/2 cup chips chocolate
1 cup plain flour
1 cup wholemeal flour
1/2 oz baking powder
1/4 cup oats
10 g protein powder
1/2 cup packed brown sugar

Directions

Preheat oven to 350 °F (180 °C) and grease or line muffin tin.
Mix all dry ingredients.
Mix all wet ingredients in another bowl.
Combine without over-stirring.
Fill pan and cook 15-20 minutes until done.
Note: try adding vanilla.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 209

% Daily Value*

Total Fat

Amount Per Serving 6.56g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.804g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.219g
- Monounsaturated Fat
  
  Amount Per Serving 3.086g
Cholesterol

Amount Per Serving 22mg

% Daily Value 7%
Sodium

Amount Per Serving 144mg

% Daily Value 6%
Total Carbohydrate

Amount Per Serving 32.44g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 2.1g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 14.15g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.98g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 185mg

% Daily Value 4%

Nutrition summary:

Calories 209 KCal
Fat 6.56 g
Carbs 32.44 g
Protein 5.98 g

There are 209 calories in 1 serving of Chocolate Chip Muffins.

How long would it take to burn off 209 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.