Chocolate Coconut Chia Seed Pudding Recipe With Nutrition Data and Calorie Count

Chocolate Coconut Chia Seed Pudding

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Dessert
Snack
Breakfast

Rating:

Ingredients

1 scoop chocolate whey protein powder
1/2 tbsp honey
1 cup unsweetened coconut milk
1/4 cup black chia seeds

Directions

Mix chia seeds, coconut milk, protein powder and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.
Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 395

% Daily Value*

Total Fat

Amount Per Serving 17.5g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 45mg

% Daily Value 15%
Sodium

Amount Per Serving 75mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 30.5g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 16g
  
  % Daily Value 57%
- Total Sugars
  
  Amount Per Serving 9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 300mg

% Daily Value 6%

Nutrition summary:

Calories 395 KCal
Fat 17.5 g
Carbs 30.5 g
Protein 36 g

There are 395 calories in 1 serving of Chocolate Coconut Chia Seed Pudding.

How long would it take to burn off 395 KCal?
Basketball	40 minutes
Cycling (10 MPH)	54 minutes
Jogging	32 minutes
Running	26 minutes
Swimming (crawl, moderate pace)	38 minutes
Walking	45 minutes
Weight Training	45 minutes
Values estimated based on person weighing 160 lbs.