Chocolate Coconut Flour Donuts Recipe With Nutrition Data and Calorie Count

Chocolate Coconut Flour Donuts

Healthy donuts made with coconut flour and erythritol.

Yields:

15 servings

Prep Time:

20 mins

Cook Time:

25 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

  • 1 cup coconut milk
  • 1/2 cup cocoa powder
  • 1/4 cup coconut oil
  • 1/2 cup coconut flour
  • 1 cup erythritol
  • 6 large eggs
  • 1/3 tsp salt
  • 1 tbsp vanilla
  • 1/4 tsp baking soda

Directions

  • Preheat your oven to 350 °F (175 °C). Generously grease your donut pan and set aside.
  • Sift together the coconut flour, cocoa, baking soda and salt. Set the bowl aside.
  • In a separate bowl, whisk together the erythritol, eggs, coconut milk, vanilla and oil.
  • Whisk the wet into the dry ingredients. Add a little extra water or milk if needed, to get the batter to come together and be wet enough to pour.
  • Pour into the donut pan or fill your donut maker using a pastry bag.
  • Bake for 15-18 minutes for a traditionally sized donut pan or per manufacturer's recommendation for a donut maker.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 100
% Daily Value*
  • Total Fat
    Amount Per Serving 7.26g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 4.62g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.406g
    • Monounsaturated Fat
      Amount Per Serving 0.895g
  • Cholesterol
    Amount Per Serving 85mg
    % Daily Value 28%
  • Sodium
    Amount Per Serving 108mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 17g
    % Daily Value 6%
    • Dietary Fiber
      Amount Per Serving 14.9g
      % Daily Value 53%
    • Total Sugars
      Amount Per Serving 0.53g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.92g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 28mg
    % Daily Value 1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 100 KCal
  • Fat 7.26 g
  • Carbs 17 g
  • Protein 3.92 g

There are 100 calories in 1 serving of Chocolate Coconut Flour Donuts.

How long would it take to burn off 100 KCal?

Basketball

10 minutes

Cycling (10 MPH)

14 minutes

Jogging

8 minutes

Running

7 minutes

Swimming (crawl, moderate pace)

10 minutes

Walking

11 minutes

Weight Training

11 minutes

Values estimated based on person weighing 160 lbs.

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