Chocolate Mousse Recipe With Nutrition Data and Calorie Count

Chocolate Mousse

Low carb mousse.

Yields:

2 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Dessert

Ingredients

1 tbsp unsweetened cocoa powder
1/4 cup heavy whipping cream
6 tbsps mascarpone cheese
1 tsp sweetener

Directions

Whip the cream.
In a separate bowl, whip cheese, sweetener and cocoa powder.
Fold in the cocoa mix into whipped cream and chill for 30 minutes before serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 286

% Daily Value*

Total Fat

Amount Per Serving 31.37g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 22.218g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.012g
- Monounsaturated Fat
  
  Amount Per Serving 0.124g
Cholesterol

Amount Per Serving 40mg

% Daily Value 13%
Sodium

Amount Per Serving 10mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 3.34g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 0.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 41mg

% Daily Value 1%

Nutrition summary:

Calories 286 KCal
Fat 31.37 g
Carbs 3.34 g
Protein 3.53 g

There are 286 calories in 1 serving of Chocolate Mousse.

How long would it take to burn off 286 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.