Chocolate Ninja Crispies Recipe With Nutrition Data and Calorie Count

Chocolate Ninja Crispies

A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.

Yields:

16 servings

Prep Time:

5 mins

Cook Time:

4 mins

Meal Type:

Dessert
Snack

Rating:

Ingredients

1/4 sec spray no stick canola oil
100 semi-sweet chocolate chips
3 cups brown rice cereal
2 tbsps honey
4 oz almond butter (1/2 cup)

Directions

Spray a 9x9" square baking pan with cooking spray.
Place all ingredients except the rice cereal in a saucepan and stir continually over medium-high heat until melted and smooth.
Turn off heat and stir in brown rice cereal.
Pour mixture into baking pan and smooth out evenly.
Let cool until firm and slice into 16 squares.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 5.13g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.866g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.879g
- Monounsaturated Fat
  
  Amount Per Serving 2.72g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 62mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 10.23g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 4g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 1.64g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 55mg

% Daily Value 1%

Nutrition summary:

Calories 87 KCal
Fat 5.13 g
Carbs 10.23 g
Protein 1.64 g

There are 87 calories in 1 serving of Chocolate Ninja Crispies.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.